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The Teens and Adults framework includes three stages which are designed to help teens and adults reach their swimming goals. Teachers work with teens and adults individually to determine their goals in the water and design classes to be relevant to them. In order to complete the first Teen and Adult level, swimmers should be able to complete a 50 metre swim with no rest and display basic comfort in deep water. In order to complete the second level swimmers will be able to perform 100 metres of freestyle in under two minutes.
This stage is designed for individuals with no swimming experience, nervous swimmers, or those who have had negative experiences affecting their swimming pathway. Participants will learn to enter and exit the water safely, move through the water, and control their breathing.
This stage is for individuals who have completed the Adult 1 level or can swim 50 metres or more and want to improve their freestyle technique and endurance for swimming events or overall fitness. Participants will build on their existing skills to swim 100 metres of freestyle continuously and learn lane etiquette.
This stage is designed for adults who are ready to enhance their swimming skills and fitness levels through structured workouts. Participants will focus on improving endurance, stroke technique, and overall swimming fitness to participate in fitness squads.
Book your Toronto swim lessons today or contact us for more information on how we can help guide you toward your aquatic success. Follow these steps to get started.
Find the right class for you. Not sure which program to choose? Take our Swim Assessment
Swim Assessment
Create a Swim Portal account. There is where you manage your account, make payments, and track progress.
Swim Portal
Login to your account, pick a schedule that works for you, then Register and Pay Online to secure your spot.
Register now
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