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How to prepare for a Bronze Medallion or Bronze Cross course
Are you ready to dive into the world of lifesaving? Whether you’ve already signed up for a Bronze Medallion or Bronze Cross course, or are considering it, congratulations! Here’s a brief overview of what these courses entail.
Celebrating Swimming Icons this Black History Month
According to USA Swimming, 58 percent of African American children are unable to swim. That's almost double the rate of white children. African American children also drown at nearly three times the overall rate. The history of this has basis from the lack of access people of colour were given to public pools, whether it be due to segregation or Jim Crow legislation.
Why being near water really does make us happier
There are scientific reasons why we're so drawn to lakes, rivers, and oceans
Mental Health Benefits of Swimming
Swimming helps to improve concentration and focus attention, contributes to the ability to define objectives and in the management of pressure, stress and anxiety.
The Benefits of Swimming for Mental Health
Can you remember the feeling of your first swim? There's nothing quite like the sense of relaxation and stress relief that comes after a swim, whether you start or end your day with it.
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