Seal Swim Squads

Ages 10 to 17

Elevate your swimming skills and join the Seal Swim Squad, designed for youth ages 11 to 17. Whether you're looking to improve your technique or prepare for competitive swimming, our program offers the perfect blend of challenge, teamwork, and fun to help you reach your full potential in the water.

Junior Squad

The Seal Swim Squad is the ultimate program for youth swimmers aged 11 to 17 who are eager to take their skills to the next level. The program is designed for those who have a passion for swimming and are ready to embrace a more rigorous and structured training environment, but without the commitments of a competitive swim club. Whether you’re aiming to refine your technique, increase your speed, or prepare for competitive swimming, the Seal Swim Squad provides the perfect platform to achieve your goals.

Junior Squad

60 Min, Ratio 6 per Lane

The Junior Squad fosters personal growth by encouraging swimmers to set and achieve their goals, both individually and as part of a team. In a supportive and motivating environment, swimmers are empowered to push their limits, develop leadership skills, and gain a deep sense of accomplishment. Whether you're training for a swim meet or enhancing your abilities, the Seal Swim Squad is your pathway to excellence in the water, where you'll join a dynamic group of young swimmers dedicated to reaching new heights.

Key Skills

Stroke refinement: freestyle, backstroke, breaststroke, butterfly
Endurance Training
Starts and Turns
Breathing Techniques
Kick Strengthening Sets
Pacing and Timing
Teamwork and Sportsmanship
Introduction to Competitive Swimming

Next Group

Senior Squad

Ready to Begin? Getting started is easy

Book your Toronto swim lessons today or contact us for more information on how we can help guide you toward your aquatic success. Follow these steps to get started.